For motivation, take just five minutes a day to reflect on how you are doing. Over time you’ll strengthen the muscle of presence and can use this five-year journal to bear witness to how far you have travelled in your soul journey.
Mindfulness is not always easy to do, despite the known benefits.
For motivation, take just five minutes a day to reflect on how you are doing. Over time you’ll strengthen the muscle of presence and can use this five-year journal to bear witness to how far you have travelled in your soul journey.
Number of Pages: 384 pages
Book Cover: Hardback