Welcome to The Active Life. On your marks get set go.
A weekend hike, a morning run, a game of soccer with friends – these fun activities are good for body and soul but how do you fuel yourself to best enjoy them? Here’s how! With over 100 recipes tricks and tips, this book has been created to reflect your active life with food that’s rich in muscle-building proteins, good fats for energy, and essential vitamins and minerals for overall health and wellbeing. Let’s go! Also available Slow, Busy, Family, Social, Global, Healthy, and Low Sugar.